How to Update Vrex and Headset Software
Vrex
The Vrex application checks for and installs new updates every time it is launched.
Meta Quest Link (Oculus)
Meta Quest Link (Oculus) software will automatically check for updates when launched and will prompt you to install when the download of the update is complete and ready to install.
SteamVR
SteamVR is updated by logging in to the Steam application. Steam automatically makes sure that SteamVR is up to date.
Vive Console
The Vive Console prompts for available updates on startup.